It’s that time of year! Bikini season is upon us! Whether you are lounging by the pool or soaking in the sun at the beach, you want to look your best! That’s a no-brainer. The difficult part is finding the gusto and determination to work for your swimsuit Summer bod. But with the help of It Works products and some easy lifestyle tips, you can be on your way to sporting a sexy bikini in no time!
TIPS:
Eating Right
- Eat six small meals each day
- Eat breakfast every day within an hour of rising
- Eat a combinations of lean protein and 7 complex carbs each meal
- Eat healthy fats every day
- Eat less meat and more vegetables
- Limit processed foods
- Cut down on alcohol consumption
- Choose whole grains
- Cutdown on saturated fats
- Choose fruits as a sweet snack instead of artificial sweet cravings
- Drink 2 or 3 liters of water every day, and always a glass of water with each meal
- Depend on fresh fruits and vegetables for fiber, vitamins, nutrients, and enzymes
- Adhere to proper portion sizes
- Stay away from chemically charged and preservative filled foods
Workout Plans
- jumping jacks
- squats
- crunches
- push-ups
- jump-rope
- yoga
- walking, jogging, running
- biking
- roller blading
- swimming
Motivation
- It takes two weeks to make or break a habit
- When you think about quitting, remember why you started
- Do it for the “Wow! You look amazing!” compliments
- 30% gym, 70% diet, 100% dedication
- You will never regret working out
IT WORKS:
Body
- Tone, tighten, and firm with the Ultimate Body Applicator
- Vanish cellulite and smooth flaws with our?Defining Gel
Lifestyle
- Stay energized with Greens?and Greens Chews
- Burn fast and boost you metabolism with Fat Fighter and Thermofit
- Stay?away from joint pain with Relief
- Get your protein with Ultimate ProFIT
- Stay full and snack on Essential Bars that give you fiber and protein
So, what are you waiting for?! Get your workout on and stock up on our fabulous, life-changing products! Tomorrow, you will wish you started today!
