If you were to ask anyone if they could ensure they had one thing in life, they would likely say ?good health?. That is what is most important, afterall! Being happy and healthy should be the number one priority for everyone. Yes, you included!
Did you know that being happy can help keep you healthy? For more than a decade now, scientists have pursued the connection between happiness and health. Emerging research has begun to validate what many wisdom traditions have intuitively known — that having a sense of peace, fulfillment, and purpose leads to a healthier, more balanced, and longer life!
I stumbled across this article about the “Four Cornerstones of Good Health” — talking about how to achieve a positive mental attitude. In return, you achieve good health!
Then of course, maintaining a healthy lifestyle contributes to your overall heath. Having healthy habits, kicking the bad ones, exercising, staying motivated, etc. Some may be easier said than done — but isn?t it worth it to live a healthy life? I think so! So while you may cringe at the idea of a hard work out (like sometimes I do), I am sure the idea of an unhealthy life will make you cringe more. Even a short work out of 15 minutes can boost your health! Regular exercise helps with tension, depression, and worries — which ties back into living happily to be healthy!
The part two of the article series explains tips and benefits of living a healthy lifestyle!
The most focused on contributing habit to living healthy is a good diet. Now, I don?t mean counting calories and watching your carbs. Because lets face it, we would all rather eat some pizza than stress over how many calories is it in. And that?s okay! A good diet doesn?t have to be something restricting, but rather choosing to eat healthier alternatives. The problem with people and dieting, is that most people think you ?diet? and then stop. But really, your diet should be something that is consistent! A diet isn?t something you are ?on?, but what you DO! Eat clean, eat healthy, and snack on pizza every once in awhile!
Part three of the article series goes into detail of what a healthy diet should consist of.
Lastly, an important part of living healthy is getting the right amount of nutrition. Whether?? it be vitamins, minerals, or valuable foods. The key to nutrition is consistency. You can?t take a few vitamin c?s every now and again and be considered healthy. Incorporating the right nutritions into your daily routine can make a major difference in your health! A very small step in your day for a very large result!
The final part to this article discusses the importance of nutrition and other physical care for your body!
Taking care of your body is essential for a long life. With these tips and bits of insight to live a healthy lifestyle, hopefully you will be inspired to make some changes to yours!